Stretching Before Running Doesn’t Help, But Don’t Stop Right Away [Exercise]
Sep 1st
Lifehacker
via Stretching Before Running Doesn’t Help, But Don’t Stop Right Away [Exercise].
About 16 percent of the group that didn’t stretch were hobbled badly enough to miss training for at least a week (the researchers’ definition of a running injury), while about 16 percent of the group that did stretch were laid up for at least a week. The percentages, in other words, were virtually identical. Static stretching had proved to be a wash in terms of protecting against injury. It “neither prevented nor induced injury when compared with not stretching before running,” the study’s authors concluded
How Do Photographers Learn the Business? Some Thoughts…
Aug 31st
LIGHTING ESSENTIALS For Photographers
via How Do Photographers Learn the Business? Some Thoughts….
How to Be a Productive & Highly Effective Goal Achiever
Aug 22nd
PluginID
via How to Be a Productive & Highly Effective Goal Achiever.